Week of wellness - Yoga

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News 2008: to discover yoga and DO-IN surrounded by nature. DO-IN is a technique for auto massage shiatsu and Yoga is an instrument which brings down stress and enhances powers of relaxation. It helps you to strengthen body and soul and it is apt for all, regardless of age and training. Please, take a mat with you. 8/7 Val Concei Meeting point: in front of the church in Lenzumo, at 9:00 a.m. Lasting time: 3 hours. Difference in level: no relevant. The walk allows us to discover the woods and trees of Val Concei. From Lenzumo an easy path through the meadows leads us to the wood, where we stop for the first lesson of yoga in the nature. 9/7 Tremalzo Meeting point: in Tremalzo, at the parking space of Albergo Garda, at 9:00 a.m. Lasting time: 5 hours. Difference in level: 300 m. We go to Dos Gel and take the old military road to reach a green meadow, where we stop for the second lesson. Then, for lunchtime, we go up to Cima Avez. We come back on the same path. 11/7 Venerdì: Malga Cita Meeting point: at the parking space in front of Bar Pur in Pur, at 9:00 a.m. Lasting time: 3 hours. Difference in level: no relevant. We walk to Malga Cita to continue with yoga and DO-IN.